Tell us what matters
Set your budget, schedule, diet, household size, cooking time and what is already in the pantry.
Plan your week in minutes
Your whole week of meals, planned in a tap.
Meal Planner builds breakfast, lunch and dinner around your budget, schedule and diet — then turns the whole week into one organized shopping list.
Plans in minutesA whole week, handled
Fits your preferencesDiet, dislikes and household
Saves your eveningsCook times that fit the day
One organized listEverything for the week
How it works
Plan your week in three simple steps
From a few practical choices to a week you can actually follow.
We build your week
Get breakfast, lunch and dinner with photos, estimated prices, cooking times, ingredients and steps.
Shop with confidence
Everything still missing becomes one organized grocery list, ready to check off as you go.
Everything in one app
What Meal Planner does for you
Everything you need for a simpler, smarter week — without another spreadsheet.
Personalized weekly plans
Breakfast, lunch and dinner tailored to your budget, schedule and diet.
Estimated prices & times
See the shape of the week before you shop or start cooking.
Dietary preferences
Plans respect your diet, dislikes, allergies and the food you enjoy.
Household size
Portions and ingredient quantities scale to the people at your table.
Pantry-aware planning
Use what you already have so you buy less and waste less.
One organized list
Everything still needed for the week, together in one place.
Your week at a glance
The whole week, handled.
Pick a day and see exactly what you are eating, how long it takes and what the week is expected to cost.
- Breakfast, lunch and dinner — or only the meals you need
- A photo, estimated price and cooking time for every meal
- Swap a meal or keep a favorite for later
- The running weekly budget always in view
One trip, done
One list. Every item.
Ingredients are brought together for the whole week, duplicates are combined and pantry staples stay off the list.
- Everything for the week in one place
- Quantities sized to your household
- A clear collected-items counter
- Check things off while you shop
Meals worth making
Meals you will look forward to
Real variety for the whole week, with the numbers you want before you start cooking.
Lemon Herb Salmon
18 min520 kcal38g protein$8.40
Harissa Chickpea Bowl
15 min460 kcal18g protein$3.20
Mushroom Tagliatelle
20 min610 kcal22g protein$4.10
Korean Beef Rice Bowl
14 min590 kcal35g protein$6.80
Golden Coconut Curry
19 min540 kcal16g protein$3.70
Chicken Tacos & Slaw
11 min510 kcal32g protein$5.60
Stays on budget
Set your weekly spend. We will build meals that fit.
Choose the number before the plan is built. Meal Planner keeps the weekly estimate visible so the total is never a surprise.
Weekly budget$100 per week
$40$250
Estimated plan target: $96
Built for real life
Built for busy households
The same planning engine scales from one plate to a full family table.
Cooking for one
Right-sized portions, less leftover waste and a week that does not assume a family grocery run.
Sharing the week
One plan for two people, with quantities and meals adjusted around the same schedule.
Feeding a family
Scale portions, keep dislikes in view and make the whole grocery list work harder.
From the people cooking
What a planned week feels like
The parts people tell us made the difference once the week was actually on the table.
Sunday evening used to go on figuring out what we were eating. Now I set the budget, look at the week once and the shopping list is already waiting for me.
The cooking times are what sold me. Weeknights stay under twenty minutes and the longer recipes only land on the days I actually have an evening.
The shopping list is the best part. Everything for the week is combined into one trip, and it leaves out the things already sitting in my pantry.
I asked for $80 a week and the plan came back at $76. Seeing the estimate before I shop has quietly changed how much food I throw away.
I am vegetarian and my partner will not touch mushrooms. Both of those held across the whole week without me having to explain myself twice.
Cook your best week yet.
Open Meal Planner and turn a few choices into a delicious, on-budget week.
Meal planning guides
Learn to plan a week, then let the app do it
Six practical guides to weekly meal planning, grocery budgets, shopping lists and food waste.
Weekly planning
Weekly meal planning for beginners
A seven-step routine that turns an empty week into a plan and a grocery list in about 20 minutes.
Food budgetHow to save money on groceries
Fourteen ways to bring the weekly grocery bill down without making every meal feel like a compromise.
Grocery shoppingHow to make a weekly grocery list
Turn meals into one organized list that ends forgotten ingredients, duplicate buys and midweek store runs.
Less wasteHow to reduce food waste at home
Buy the right amount, use fresh food first and plan leftovers before you cook them.
Busy schedulesMeal planning for busy people
A 15-minute routine built around late meetings, low-energy evenings and plans that change.
Planning basicsMeal planning vs. meal prep
What each one actually saves you, and how to combine them without losing a Sunday to the kitchen.
Plan around the real constraint
A meal planner for the week you have
Start with budget, household size or the grocery-list workflow instead of forcing every week into the same template.
Weekly budget
Budget meal planner
Set a grocery target first and see the estimated total before checkout.
Automatic listMeal planner with grocery list
Merge ingredients, scale quantities and leave pantry items off the list.
HouseholdsFamily meal planner
Match portions, preferences, cooking time and budget to the whole household.
Solo cookingMeal planner for one
Right-size portions and give leftovers a job without repeating every meal.
Good to know
Questions? Answered.
What if I do not like one of the meals?
Swap it for another suggestion or keep the meals you already like. Your favorites stay easy to find.
Does Meal Planner handle allergies and diets?
Yes. You can set dietary preferences, exclusions and ingredients you cannot eat, and every plan respects them. Always review the final ingredients when an allergy is severe.
Does it work for one person or a whole family?
Both. Set your household size and the portions, ingredient quantities and price estimates scale with it.
Are the price estimates exact?
They are planning estimates based on the market and currency you use, not live shelf prices. They tell you the shape of the week before you shop. How to save money on groceries
Do I have to cook every day?
No. Choose which days and which meals you want planned, and set the cooking time that fits each day. Meal planning for busy people
How much does Meal Planner cost?
Open Meal Planner in the browser and the current price and any subscription options are shown before you commit. The iPhone app shows the same terms on its App Store listing.
Can I plan a week of meals to a set grocery budget?
Yes. You choose a weekly budget before the plan is built, and the running estimate stays visible so the total is never a surprise at checkout. Explore the budget meal planner
Does the app make a grocery list for me?
It does. Ingredients from the whole week are combined into one list, duplicates are merged, quantities are sized to your household and anything already in your pantry is left off. How to make a weekly grocery list
How long does it take to plan a week?
A few minutes. You set budget, schedule, diet and household size once, and the plan and the shopping list are built from there. Weekly meal planning for beginners
Is this meal planning or meal prep?
Meal planning. The app decides what you are eating and what to buy; batch-cooking on a Sunday is a separate habit you can add on top of a plan. Meal planning vs. meal prep
Does Meal Planner help me waste less food?
Planning to a real week is what cuts waste: you buy for the meals you will actually cook, the app uses what is already in your pantry and quantities match your household. How to reduce food waste at home